Thursday 9-10-20

Strength

Starting a new 4 week cycle.

Add 2.5% to your lifts

Press: 3 x 5

Snatch: 3 x 5

Deadlift: 3 x 5

Burner: 3 Sets of 8-12 (NFT)

Hang Squat Snatch

Single Leg RDL’s

Knee To Elbow

Alternate Wod

10-9-8……1

Deadlift (1.5xBW)

Bench Press (BW)

Squat Clean (3/4BW)

12 Sit ups b/w each Round