Thursday 9-3-20

Strength: (De Load Week)

Press: 3x5

Snatch: 3x5

Deadlift: 3x5

Burner: 10 AMRAP

Row 1000/800

100 Doubles

Max Rep Power Snatch 115/75

Alternate Workout

800m Run

30 Snatch 135/95

10x Cindy

30 C+J

30 Box Jump

30 Kb Swings

30 Wallballs

30 Burpees

90 Double Unders