Personal Training, Pilates, Yoga, and CoreAlign
Threshold Fitness offers personalized training sessions that are created and tailored specifically for each client’s wants and needs. Whether your focus is weight loss, gaining strength, endurance, mobility, or flexibility we will create accountability and consistency in order to get you to your goal. We believe fitness is a life long endeavor that has so many positive benefits that not only improve your physical health, but also your mental wellbeing and your everyday life. Both Wobbs and Jessica hold personal training sessions, but specialize in different aspects. Jessica primarily focuses on Personal Training, Pilates & Yoga and trains at the gym but also has a private room and space for her clients. For information on each of their qualifications, visit our About Us page.
Low Impact and Specialty Modalities Offered
Mat Pilates
Reformer Machine Based Pilates
Yoga
CoreAlign
Modalities Offered
Body Weight Exercise
TRX Suspension Training System
Free Weights
Kettlebells
Barbells and Olympic lifting
Cardiovascular Endurance:
running, rowing, biking, and Ski Erg.
At Threshold Fitness, we believe in offering a safe and effective workout every time you walk through our door. We are here to guide you toward feeling better in your body, your mind and in your everyday life. At Threshold we are a team, we are a family, and fitness is our sport.
NEW CLIENT CONSULTATION- $40
This one-hour consultation will be about getting to know you, your goals, and your needs. We will focus in on your goals as well as go over your health history, perform a basic body movement assessment, introduce you to different movement modality options, and we will target exactly what you want to focus on.
What is Pilates
Pilates is a low-impact exercise that emphasizes the connection of the mind and the body. Pilates can be done using one’s own body weight on a yoga mat or you can use pilates equipment and machines. Pilates is a phenomenal tool for gaining better body awareness, form, posture, mobility, flexibility and strength. It is low-impact so it is very safe and accommodating.
What is Reformer Based Pilates?
The reformer is a pilates machine that allows you to use assistance and resistance when needed to either make a move easier or more challenging. The reformer is a versatile piece of equipment that is suitable for well rounded athletes, dancers, those recovering from injury, coming back from pregnancy, or who just enjoy the ease of movement and the challenge to the mind body connection that it provides.
What is CoreAlign?
The CoreAlign is a progression from pilates in that you start from an up-right standing position with your feet placed on two moving carts with the assistance of a ladder for stability. The use of bands creates a challenge for your balance, posture, core and can help re-establish a healthy gait pattern. The CoreAlign is great from those needing work on improving body awareness and form as well as re-programing better neurological pathways for improved movement patterns. It is excellent for athletes, runners, swimmers, golfers and anyone wanting a challenge for their stability, balance and core.
What is Yoga?
Yoga is a mindful practice of centering, breathing, and moving through various poses in order to create more mobility, flexibility, strength and a deeper mind body connection. Yoga has also been known to help reduce stress, anxiety and low back pain.
“Jessica is and has been my Pilates Instructor/Role Model for almost two years! Since training with Jessica; I have overcome my lack of follow-through & commitment issues; due to Jessica’s exemplary skills including:
* Instructing, Coaching, Educating
* Utilizing each class session to motive & gracefully push each client to their max work out capacity
* Motivating, Inspiring & demonstrating an excellent sense of Humor
I follow through with passion & excitement; leaving class with peace & happiness in my mind & body!
Many thanks Jessica!”