9-1-19: LABOR DAY MONDAY

OPEN GYM 8-10:00

WOD OPTIONS:

A) 10-9-8…….1

Deadlift 275/185

Bench 155/95

Squat Clean 135/95

***Run 50m b/w every set***

B) 3 Rounds

50 Box Step ups 18”

35 Sit ups

20 Burpees

Run 800