FRIDAY 1-3-20

STRENGTH: DEADLIFT

BUILD TO 2RM

5 X AMRAP @ 90% OF 5RM

WOD: “ANNIE DOES BASELINE”

500M ROW

50 DOUBLES

50 ABMATS

40 AIR SQUAT

40 DOUBLES

40 ABMATS

30 SIT UPS

30 DOUBLES

30 ABMATS

20 PUSH UPS

20 DOUBLES

20 ABMATS

10 PULL UPS

10 DOUBLES

10 ABMATS