Friday 10-11-19

Deck Of Death

Hearts: Deadlift 75/55

Diamonds: Front Squat

Spades: Push Press

Clubs: Hang Snatch

All 2’s = Run 200

Aces = 11 Strict Pull-up

Jacks = 20 low ab hip ups

Queen = 20 Russian Twist 15/10 plate

King = 15 Abmats

Joker = Pass