Friday 5-1-20

3 Rounds

:30 Db Curls

:30 Strict Press

:30 Lateral Raises

:30 Upright Rows

:30 Push Press

:30 Curls

:30 Rest

:30 Legs Straight (together)

:30 Legs Wide

:30 Crunch hold

:30 Leg Raises

:30 Rest

Repeat (3X total)