FRIDAY 5-15-20

WE WILL BE BACK IN THE GYM HOLDING CLASSES

ON MONDAY THE 18TH. IF YOU HAVEN’T LET ME KNOW

WHAT TIME/CLASS YOU ARE WANTING TO ATTEND PLEASE

LET ME KNOW ASAP.

Again for more updates please be talking to your gym buddies and

checking Instagram and Facebook. Looking forward to seeing some of you!

FRIDAY WOD

3X

50 DOUBLES

25 ABMATS

10 SNATCHES 115/75

THEN

12-9-6

FRONT SQUATS 155/105

DIPS

THEN

3X

RUN 400

15 BAR FACING BURPEES