FRIDAY 6-12-20

HERO WOD

“GOODELL”

5 ROUNDS

RUN 400

20 WALLBALL

14 KB SWINGS

ROUND 1: 38 PUSH UPS

ROUND 2: 38 AIR SQUATS

ROUND 3: 38 PULL UPS

ROUND 4: 38 LUNGES

ROUND 5: 38 BURPEES

Wobbs