Friday 8-23-19

FOR TIME

30 Db Reverse Lunges

Run 400

21 Devils Press 50’s/35’s

42 Strict Abmats

21 Low Row

Run 400

15 Devils Press

30 Strict Abmats

15 Low Row

Run 400

9 Devils Press

18 Strict Abmats

9 Low Row

Run 400

30 Db Reverse Lunges