Friday 9-20-19

Stations: 5x5:00 AMRAPS

1 - SKIERG 12/10

8 DEADLIFT 155/115

10 PUSH UPS

2 - 10/8 ASSAULT

16 RENEGADE ROWS

12 TRX LEG CURLS

3 - RUN 200

20 ROPE SLAMS

15 KB SWINGS

4 - 10 TRICEP EXTENSION

10 BICEP CURLS

20 ABMATS

ETC..