MONDAY 12-30-19

REGULAR CLASS SCHEDULE

(5,6,7,9,12 and 4:30,5:30)

STRENGTH: BACK SQUAT

BUILD TO 2RM THEN,

5X AMRAP @ 90% OF 5RM

WOD: 3X

RUN 400

21 KB SWING 53/35

12 PULL-UPS