MONDAY 12-9-19

DELOAD WEEK

BACK SQUAT: 5 X 3 @ 75%

WOD: 2X

80 DOUBLES

40 AIR SQUAT

20 DEADLIFT 185/135 (45%)

REST 3:00

15-12-9

ABMATS

RING DIPS

OHS 115/75 (50%)

REST 3:00

9-15-21

HANG POWER CLEAN 135/95 (55-60%)

BAR FACING BURPEES