Monday 2-10-20

Strength: Back Squat

Reload: 5 x 3 @ 75%

WOD: 3 X

Run 800

15 Hang Squat Cleans (50%)

15 Knee To Elbow

Alternate: 5x

Run 800

15 hang Squat Clean

15 Knee to Elbow

15 Trx Leg Curls