Monday 4-6-20

50 Air Squats

10 Burpees

40 Sit ups

10 Burpees

30 Lunges

10 Burpees

20 Kb Swing

10 Burpees

20 Kb Swing

10 Burpees

30 Lunges

10 Burpees

40 Sit ups

10 Burpees

50 Air Squats

KEY RUN #1

5K BEGINNER: 4 x Run 1:00; Walk 2:00

5K INTERMEDIATE: 5 X 200M REPEATS; RI 200M

10K: 4 X 400M REPEATS; RI: 400M