Monday 5-11-20

5 ROUNDS

RUN 400

15 THRUSTERS 75/55

15 KB SWINGS 53/35

R1: 25 PUSH UPS

R2: 25 LUNGES (EACH)

R3: 25 PULL UPS

R4: 25 BURPEES

R5: 25 V-UPS

Every Round starts with a 400m Run, 15 thrusters, and 15 kb swings.

Jump rope for 2:00 if not able to run the 400’s.

Stay tuned in about opening back up on the 15th. Still waiting for the official word that Lane County gets approved to Open.