Monday 7-13-20

0-3:00 - Run 400; Max Doubles

Rest 1:00

4-8:00 - Run 400; Max Pull ups

Rest 1:00

9-14:00 - Run 400; Max Burpees

Rest 1:00

15-21:00 - Run 400; Max KB Goblet Squats

Rest 1:00

22-29:00 - Run 400; AMRAP of 8 T2B and 16 Sit Ups