Thursday 1-7-21

‘All The Girls”

20 Pull ups/Low Row

20 Push Ups

20 Sit ups

20 Air Squats

Run 400

21 Kb Swings 53/35

12 pull ups/Low row

21 Thrusters

21 Pull ups/Low Row

Run 400

15 Overhead Squats

30 G2OH

Run 400

30 Box Jumps

30 Wallball

Bar Weight: Use ~25-30% of BS 1RM