Thursday 10-3-19

Stations

1) 10 Back Squat ~60%

10 Ring Dips

10 Knees 2 Elbow

2) 10 Bench Press ~60%

12/10 Calorie Row

20 Lunges

3) 10 Deadlift ~60%

20 Wallball unbroken

:30 Hollow Hold

4) 10 Thrusters ~30%BS

12 Trx Leg Curls

10 Db Rows (each)

5) 15 Kb Swing 53/35

12 Tricep

12 Bicep