Thursday 3-26-20

3 x 5:00 Rounds

5:00 perform

3x

3 Sandbag Squat Cleans

6 Single DB Manmakers (3each)

9 Kb Swings

With remaining time left-

Max Double Unders

REST 1:00 Repeat for a Total of 3-5:00 Rounds

Finisher: 100 Sit ups

EMOM perform 20 Mountain Climbers (10each)