Thursday 4-2-20

10:00 of Cardio

Run, Row, Bike, Skip Rope, etc…

(If you walk 15-20:00)

Directly into 10 AMRAP

10 Mountain Climbers (R+L=1)

10 Push ups

10 Hollow Rocks

10 Sit ups

Directly into another 10:00 Cardio bout.

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