THURSDAY 5-28-20

BACK SQUAT: 5 X 5

SS: 3 X 8-8 Strict Pull ups

BENCH PRESS: 5 X 5

SS: 3 X 6-8 Lunges

DEADLIFT: 5 X 5

SS: 3 X 6-8 Strict Dips

HOME WOD

10-9-8……1

Burpees

Air Squats

V-Ups