Thursday 5-4-20

OTM X 5 (30:00)

Minute 1- 5 Back Squat

Minute 2- 10-15 Box Jumps

Minute 3- 8-15 DB Bench Press

Minute 4- 8-15 Knee To Elbow

Minute 5- 3 Power Cleans

Minute 6- 30 Plank Taps