THURSDAY 6-18-20

STRENGTH

PRESS: 3X3

SS: DEADLIFT 3X3

SNATCH: 3X3

SS: OHS 3X8

ALTERNATE WOD

4X5:00

50 DOUBLES

25 WALLBALL

50 DOUBLES

9 CLEAN+JERKS (60% 1RM)

REST WITH REMAINING TIME