Thursday 7-30-20

Strength

Press: 3 x 5

Snatch: 3 x 5

Deadlift: 3 x 5

Burner: Calorie Row

Men: Bodyweight/3 (cap 75)

Women: Bodyweight/4 (cap 60)

Alternate WOD

Every Minute on The Minute x 6

1- 5 Deadlift 65-70%

2- 12 Db Bench Press

3- 10-15 K2E

4- Row 200

5- Jog 50