Thursday 8-13-20

Strength

Press: 3x5

Snatch: 3x5

Deadlift: 3x5

Burner: 5x

12 Wallball

10 Knees 2 Elbow

8 Deadlifts (50%)

Alternate WOD

5x

8 DB Bench

8 Power Clean

8 Step Ups

Row 400

16 Leg Alt. Leg Raises