THURSDAY 8-27-20

STRENGTH

PRESS: 5-3-1

SNATCH: 5-3-1

DEADLIFT: 5-3-1

BURNER: 8 AMRAP

12 RING DIPS

10 STRICT PRESS 45/35

8 THRUSTERS

6 PUSH UPS

4 SUMO DEADLIFT HIGH PULLS

ALTERNATE WORKOUT

25 DEADLIFT

15/12 CALORIE ROW

25 FRONT SQUAT

15/12 CALORIE ROW

25 POWER CLEAN

15/12 CALORIE ROW

25 PUSH PRESS

15/12 CALORIE ROW

25 BACK SQUAT

15/12 CALORIE ROW

25 GROUND TO OVERHEAD

15/12 CALORIE ROW

25 THRUSTERS

15/12 CALORIE ROW

25 BURPEES OVER BAR

400M RUN