Tuesday 11-19-19

Strength: Bench Press

Build to 5 RM

3 Sets For Max Reps

@ 90% of 5 RM

*optiomal superset: Low Rows

or Db Row

WOD: Run 600/Bike 1.0/row 750

20-15-10

Thruster 75/55

Pull ups

Run 400/bike .7/row 500

15-10-5

Thruster 75/55

Pull ups

Run 200/bike .3/row 250