TUESDAY 5-19-20

3 X

10 BACK SQUATS

10 DB ROW (EACH)

10 LEG RAISES

3 X

10 BENCH PRESS

10 DB PULLOVERS

:30 SIDE PLANK

3 X

10 DEADLIFT

10 DB STRICT PRESS

10 DB CURLS

30 PLANK TAPS

Pick your own loads

Pick loads that allow unbroken sets

AT HOME WOD

4 X

50 Flutter kicks

20 Kb Swing (air squats)

15 Chair dips

10 Lunges (each)

50 Bicycle Crunches