Tuesday 7-28-20

Strength: Deload Week

Back Squat: 3 x 5

Bench Press: 3 x 5

Power Clean: 3 x 5

Burner: Calorie Assault

Men: Bodyweight/4 (cap 55)

Women: Bodyweight/5 (cap 45)

Alternate WOD

50-35-20

Calorie Row

Wallball

Kb Snatch

Sit Up

***after every round***

3x: 1 C+J

walk/jog 50m