Tuesday 8-11-20

Strength

Back Squat: 3x5

Bench Press: 3x5

Power Clean: 3x5

Burner: 5X

12 Deadlift (60% c+j max)

9 Hang Clean

6 Jerk

Alternate WOD

Every Minute on The Minute

Odd- 3 Deadlift (55-60%)

5 Push Ups

7 Box Jumps

Even- 10/8 Calorie Row