TUESDAY 8-25-20

STRENGTH

BACK SQUAT: 5-3-1

BENCH PRESS: 5-3-1

POWER CLEAN: 5-3-1

BURNER: 8 TIME CAP

21-18-15-12-9-6-3

UNBROKEN OVERHEAD SQUATS

ALTERNATE WORKOUT

800 ROW

50 BACK SQUATS

50 BENCH PRESS

800 ROW

35 BACK SQUATS

35 BENCH PRESS

800 ROW

20 BACK SQUAT

20 BENCH PRESS

800 ROW

1 MUSCLE UP