Tuesday 9-8-20

Tuesday Strength

Starting a new 4 week cycle.

Increase weights by 2.5% this week.

Back Squat: 3 x 5

Bench Press: 3 x 5

Power Clean: 3 x 5

Burner: 3 X

10 Front Squat

10 Ring Tricep Extension

10 Ring Bicep Curl

10 Hollow Rocks

Alternate Wod

5 Rounds

(7 cycles = 1 Round)

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

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Walk/Jog 400m