Wednesday 11-6-19

OTM X 5

1- 15 Kb Swing 70/53

2- 10 Bench Press (~70%)

3- 6-8 Deadlift (~70-75%)

4- 10 Chin ups

5- 250/200m Row

6- :20 RKC Plank

***No more than :40-:45 work at each station***