Wednesday 2-12-20

SNATCH

• OTM X 5

SET UP + 1ST PULL

• OTM X 5

TRANSITION TO POWER POSITION

• OTM X 5

POWER POSITION TO 2ND PULL

• OTM X 5

2ND PULL TO CATCH

• SNATCH: 3 X 3 @ 80%

WOD: 5 X

5O DOUBLES

10 OHS (60%)

:30 PLANK