WEDNESDAY 5-13-20

21-18-15-12-9-6-3

SIT UPS

KB SWINGS 53/35

BURPEES

PULL UPS

BETWEEN EVERY ROUND 3 HSPU’S.

SUBSITUTES FOR THE HSPU:

1) 9 DB STRICT PRESS

2) 1 WALL WALK

3) 9 DIPS