Deadlift: 15-12-9-6-3
(Add weight each set)
Wod: 4X
21 pull-ups
4 G2OH 205/140
21 Burpees
4 Back Squat 205/140
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Deadlift: 15-12-9-6-3
(Add weight each set)
Wod: 4X
21 pull-ups
4 G2OH 205/140
21 Burpees
4 Back Squat 205/140
Read More