FRIDAY 1-10-20

STRENGTH: DEADLIFT

5 X 3 @ 80%

WOD: “HARVEY MILK”

11 PULL UPS

27 DOUBLES

19 BURPEES

78 SIT UPS

100 AIR SQUATS

*Perform 11 burpees then 27 doubles

11 pull-ups, 19 burpees, 27 doubles, 11 pull ups,

78 sit ups, 19 burpees, 27 DU’s, 11 pull ups,

100 squats, 78 sit ups, 19 burpees, 27 Du’s, 11 pull ups***

REMINDER: SUNDAY AT 4PM

OLYMPIC LIFTING CLASS W/GUEST COACHES!!!