MONDAY 1-13-20

We will be doing our 1RM testing this week before

starting another 9 week Strength Cycle.

I will be posting 2 different WODS over the next

9-10 weeks for people who want to opt out of our

2nd 9 week cycle.

STRENGTH: BACK SQUAT

BUILD TO 1 RM

WOD: 3-5 ROUNDS

30 CALORIE ROW

25 ABMATS

20 KB SWING 53/35

10 PUSH UPS

5 C2B

NON-SQUATTERS

BUY-IN: 3X

10 AIR SQUATS

10 BANDED HAMSTRING WALK OUTS

10 BANDED SIDE PLANK CLAMSHELLS

20 ALT. LEG RAISES

WOD: 3-5 ROUNDS OF THE ABOVE