Friday 11-15-19

50 Back Squat 135/95 (40-45%)

50 Db Bench Press 50’s/30’s (~40%)

12 Pull ups

Run 800 (Masters 500)

35 Back Squats 135/95

35 Db Bench Press 50’s/30’s

12 Pull ups

Run 800

20 Back Squats 135/95

20 Db Bench Press 50’s/30’s

12 Pull ups

Run 800

3 Muscle ups (3 Bodyblasters or 6 c2b pull ups)