Thursday 11-14-19

Warm-up 12-15:00

Then

Drill Burgener Warm-up

WOD: OTM X 30

Odd) 2 Clean & Jerks (~80%)

Even) 1 Power Snatch+1 Overhead Squat+1 Squat Snatch (~70-75%)

Focus: Technique and Form - Go down in weight if needed!