Friday 11-8-19

99 Problems (but better!)

100 Wallball 20black/14red

90 Sit ups (ears)

80 Lunges (walking)

70 Db Snatch 45/30

600m Run (bike 1/.9 or row 750/700)

50 Back Squat 95/65 (35%)

40 Low Row (bar set @ bellybutton)

30 Strict Press 95/65

20 Calorie (Machine of choice;1st come 1st serve)

10 Burpees