Monday 11-11-19

Last Open Wod

20.5 For Time, partitioned any way:

40 Muscle-Ups

80 Calorie Row (if not enough bike 68 calories)

120 Wallball 20/black; 14/red

Scale: a) bar muscle ups

b) jumping ring/bar muscle up

c) banded bar muscle up

d) 40 pull-ups+40 dips)

Finisher:1 Mile

Run: Dartmoore

Row: 2,000

Skierg: 1600

Bike: 3 miles