Friday 12-13-19

STRENGTH: DEADLIFT- 5X3 @ 75%

WOD- 4 ROUNDS

10 BURPEES

RUN 100

10 AIR SQUAT

RUN 100

10 PUSH UPS

RUN 100

10 SIT UPS

RUN 100

3 BAR MUSCLE UPS

1 ROPE CLIMB