MONDAY 12-16-19

STRENGTH: BACK SQUAT

BUILD TO 5RM

THEN 3 X AMRAP @ 90% OF 5RM

WOD: 3 ROUNDS FOR TIME

22 CALORIE ROW

22 SHOULDER TO OVERHEAD 95/65

22 PULL UPS

22 BACK SQUATS

22 SIT UPS

CASH OUT: RUN 400