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THRESHOLD FITNESS
Personal Training

Friday 12-20-19

STRENGTH: DEADLIFT

BUILD TO 5RM

3 X AMRAP @ 90% 5RM

WOD: 5X

12 CAL ASSAULT

12 DB CHEST FLY

10 DB STEP UPS

12 DB REV. FLY

30 DOUBLES

20 ABMATS

WobbsDecember 19, 2019
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Eugene, OR 97401

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