MONDAY 12-23-19

REGULAR CLASS SCHEDULE

STRENGTH: BACK SQUATS

BUILD TO 3RM

4 X AMRAP @ 90% 5RM

WOD: 12 DAYS OF CHRISTMAS

1 OVERHEAD SQUAT 95/65

2 POWER SNATCH

3 PUSH-PRESS

4 FRONT SQUAT

5 HANG CLEAN

6 DEADLIFT

7 BURPEES

8 SIT UPS

9 PULL UPS

10 (100M SPRINT)

11 WALLBALL

12 CALORIES