Friday 2-14-20

Strength: Deadlift- 5 x 3 @ 75%

WOD:

3X

10 Bench Press ~55%

10 Db Row (each)

10 Deadlift ~50%

-run 400-

3X

10 Ring Dips

10 Pull ups

10 Back Squat ~50%

-run 400-

3X

10 Strict Press

10 Trx Low Rows

10 Rev. Lunges

-run 400-