Monday 2-17-20

Strength: Back Squat

Build to 5Rm

3 x M.E @ 90%

WOD:

20 Deadlift

25 Calorie Row

20 Kb Swing 53/35

25 Calorie Row

20 Back Squat

25 Calorie Row

20 Burpees

25 Calorie Row

20 Power Clean

25 Calorie Row

20 K2E

25 Calorie Row

20 Squat Clean

25 Calorie Row