Friday 2-21-20

Strength: Deadlift

Build to 5RM, then 3 x M.E. @90% of 5RM

WOD: ‘Nutts’

10 Handstand Push ups

15 Deadlift 250/175

25 Box Jumps 30/24

50 Pulll ups

100 Wallball 20/14

200 Doubles

400m plat Run 45/25